UNLOCK YOUR
BODY’S
POTENTIAL
At Next Level Recovery, every treatment is tailored to you — your body, your goals, and your lifestyle. We combine proven clinical techniques with a hands-on, individualised approach to help you recover from injuries, manage pain, and optimise performance. Explore our range of specialist services below.
Sports Therapy
Precision Recovery for Active Lifestyles
Whether you’re a professional athlete or simply love being active, sports therapy is essential for preventing injury and speeding up recovery. Sophie uses a combination of movement assessments, hands-on treatment, and rehabilitation programming to restore your body’s full function.
What to Expect:
- Full injury assessment
- Postural and movement analysis
- Hands-on treatment (manual therapy, massage, stretching)
- Bespoke rehab plans tailored to your sport or lifestyle
- Education to prevent future issues
Ideal for: Muscle strains, joint pain, overuse injuries, pre/post-season support
Soft Tissue Therapy
Relieve Tension. Improve Movement
Soft Tissue Therapy targets the muscles, fascia, and connective tissue to relieve pain, release tension, and improve circulation. Whether you’re dealing with stress-related tightness or sports-related stiffness, this treatment helps reset your muscles.
What to Expect:
- Deep tissue massage
- Myofascial release
- Trigger point therapy
- Stretching and mobility work
- Support for recovery, flexibility, and performance
Ideal for: Desk workers, gym-goers, athletes, chronic tightness
Dry Needling & Medical Acupuncture
Targeted Pain Relief and Muscle Recovery
Dry needling and medical acupuncture use fine needles inserted into trigger points or energy pathways to release tension, reduce pain, and enhance healing. These techniques can be highly effective as part of a broader treatment plan.
What to Expect:
- Assessment and tailored needle placement
- Minimal discomfort, maximum effect
- Can be combined with massage or rehab work
- Calms overactive nerves and releases deep muscle knots
Ideal for: Chronic muscle pain, nerve irritation, tension headaches, sports recovery
Cupping Therapy
Ancient Therapy, Modern Results
Cupping uses suction cups placed on the skin to lift and decompress the tissue underneath. This boosts circulation, encourages lymphatic drainage, and promotes healing in tight or inflamed areas.
What to Expect:
- Dynamic or static cupping depending on your needs
- Suction draws fresh blood to the area for healing
- May leave temporary marks (a normal part of the process)
- Often combined with other therapies for deeper results
Ideal for: Muscle tension, sports recovery, reduced mobility, general wellness
Pre-Event & Post-Event Therapy
Train Hard. Recover Smart
Get the most out of your training or competition with tailored treatments before or after your event. Pre-event therapy helps activate and prepare the body, while post-event sessions support recovery and reduce soreness.
What to Expect:
- Stimulating techniques pre-event (e.g., dynamic massage, mobilisations)
- Soothing, recovery-focused work post-event
- Reduced risk of injury and improved performance
- Faster recovery time and less muscle fatigue
Ideal for: Runners, footballers, gym competitions, weekend warriors
Rehabilitation Programmes
From Injury to Independence
Our rehab programmes are designed to guide you through recovery from start to finish. Whether post-surgery, post-injury, or dealing with a long-term condition, Sophie will create a step-by-step plan based on your goals.
What to Expect:
- Full injury assessment and treatment plan
- Ongoing progress tracking
- Exercise guidance tailored to your body
- Support at every stage of recovery
Ideal for: Post-op recovery, recurring injuries, chronic pain, athletes returning to play